Alcohol has a negative impact on health, but despite this, people continue to use it. The assortment of alcoholic products is diverse. Some drinks harm the body to a greater extent, others to a lesser extent.
Scientists have long been trying to systematize existing alcohol in such a way that it becomes clear which type is more useful. Studies have shown that some drinks have a positive effect on the body if consumed in low dosages and infrequently.
What is alcohol like?
To understand which alcohol is the most harmless and safe, you need to know its varieties. Subdivided by strength:
| Classes | List |
| strong alcohol | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| medium ethanol | vermouth, wine, liqueur, cider, martini, punch, grog |
| low degree | ale, foamy, sparkling wines, champagne |
However, harmfulness is not tied to strength. An experiment was conducted that proved that people do not suffer from drinks with a high degree.
Dependence is most often caused by low-alcohol products consumed in decent volumes and systematically.
It causes various health problems.
Effects of ethanol on the body
There are no absolutely safe alcoholic products. One drink harms the body more, and the other less. Any alcohol has the following negative effects:
- There is a vasospasm - the pressure rises.
- Brain cells die. An alcohol addict experiences memory disturbances, hallucinations, and psychological problems.
- Gastrointestinal secretion worsens. The digestive organs lose their ability to digest food normally. There are gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed - severe organ pathologies are formed.
- The pancreas synthesizes juice and processes itself worse. This is fraught with inflammation.
The genitourinary system also suffers.
Alcoholics often develop infertility.
Women cannot bear a child or he is born with congenital abnormalities. Men become impotent.
Your narcologist warns: safe doses
According to the World Health Organization, a safe portion for a man is 0. 05 liters of strong products or a couple of glasses of dry wine per day. For women - 0. 03 l or one glass.
And at least twice a week, you need to observe the "dry law".
The most negatively acting drink is the one, the dosage of which is exceeded.
Hazard ratings
Scientists have classified alcoholic products by harm rating as follows:
- First place - alcohol + energy drink. Implemented ready-made or mixed independently. Energy drinks contain caffeine, which suppresses the sedative effect of ethyl alcohol. A person does not understand that he is drunk, does not give account of his actions. Regular drinking of such drinks leads to dizziness, weakness, loss of memory, consciousness. After sobering up, a man or woman does not remember what they were doing and with whom they were.
- Second place - alcoholic cocktails. They are absorbed into the walls of blood vessels very quickly and cause strong intoxication. On the background of their consumption, the concentration of sugar increases. A colossal load on the body is being made. The hangover after this sight will be severe.
- Third place - sparkling wines and champagne. One glass will not cause significant harm to health, but if you drink large quantities of products, the body will suffer greatly. The negative effect is due to the high sugar content in drinks. Glucose damages the liver and pancreas. In the intestines, products provoke rotting of unprocessed food.
- The fourth place is beer containing phytoestrogens. These elements pose a danger to the stronger and weaker sex. Foamy provokes obesity. Disrupts hormonal levels. Changes the structure and thickness of the myocardium (because of this, severe heart pathologies occur). Beer alcoholism is more difficult to treat than alcohol addiction.
- Fifth place - cognac. It is considered to be a pure alcoholic drink, without the addition of various impurities. In moderation, it can even be beneficial. The product stabilizes intravenous pressure. Prevents the penetration of pathogenic microbes. It should be borne in mind that the drink must be of good quality and consumed in an amount of no more than 50 ml per day.
- Sixth place - liqueurs. The disadvantage of this drink is its high glucose content. It is not recommended for patients with diabetes mellitus, persons prone to obesity.
- Seventh place - wines obtained by fermentation of grapes. Helpful in small amounts. But this only applies to healthy people.
- Eighth place - vodka. Doctors consider the drink to be the most harmless. This is explained by a minimum of calories. It contains no carbohydrates. There are no harmful impurities in vodka (only ethanol and water).
Only high-quality alcoholic beverages cause minimal harm. Do not forget about the safe dosage.
What to drink?
Red and white dry wine prevents the development of unfavorable age-related changes, diabetes. The drink tones up the walls of blood vessels, thins the blood, and reduces the likelihood of developing cancer. The products must be of good quality and expensive.
From tinctures and liqueurs it is better to give preference to products based on natural ingredients. Thanks to the herbal components in the composition, drinks have a good effect on the body, if the measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are preserved in cognac. Also, the drink contains tannins. Thanks to this, it turns out to achieve anti-inflammatory effects. However, the products also have ingredients that provoke its intolerance.
If headaches, hyperemia and itching of the epidermis occur, even after drinking a small amount, it is recommended to refuse cognac.
Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With vasospasm, a couple of tablespoons of the drink relieves the pathological condition. However, if the amount is increased, blood pressure will begin to rise.
How to choose the most harmless alcohol?
Alcohol products should only be of high quality. Cheap drinks contain a lot of toxic substances. Tips for choosing the safest vodka:
- Look through the bottle at the inside of the label. If it is fully glued, then it is falsification. Factory equipment applies it in three stripes.
- Look at the bottom of the vessel. At the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slightly visible dark mark on the original bottle.
- Shake vodka and look at the bubbles. There are few of them in quality products.
- The original drink has an excise stamp with protective layers and a white insert.
The correct choice of cognac:
- A real drink should have a lot of flavor. The predominance of any one aroma indicates poor quality products.
- Compare the drop sizes of the beverage and yeast. If the first is wider than the second, then the cognac contains a lot of sugar and preservatives.
- Original bottles have decals. According to them, quality products are determined.
What makes a good wine different:
- Dry wines, as a rule, are not falsified. It is not profitable. Cheap types are simply branded.
- The cork must not be made of plastic.
- Quality wine is expensive. Cheap drinks are diluted powder, there are no grapes in them.
- It is not recommended to buy wine from kiosks. It is better to do this in large hypermarkets. The drink requires proper storage.
Even high-quality products are capable of causing harm to health in large quantities. Therefore, it must be consumed in moderation.
Instructions for Safe Grape Wine
The most harmless drink doctors consider natural wine. Products with remnants of berry skins are of particular benefit. They contain the most valuable substances.
With rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of the CVS, rejuvenates. From its extract, injections are made, products in the field of cosmetology.
People who drink it in acceptable doses are less likely to suffer from heart pathologies. They retain energy, fit, potency longer.
Red wine is recommended to be combined with the following snacks:
- shrimp and other seafood;
- cheese;
- nuts;
- chicken and turkey breast;
- meat with pepper and eggplant.
When buying wine, be sure to make sure that the label says "natural". If it is absent, the drink is a fake. High-quality products are never concentrated. You need to look at the packaging, it indicates the date of harvest. Bad wines are never aged or vintage.