Alcohol has a negative impact on health, but despite this, people continue to use it. The assortment of alcoholic products is diverse. Some drinks harm the body to a greater extent, others to a lesser extent.
Scientists have long been trying to systematize existing alcohol in such a way that it becomes clear which type is more useful. Studies have shown that some drinks have a positive effect on the body if consumed in low dosages and infrequently.
To understand which alcohol is the most harmless and safe, you need to know its varieties. Subdivided by strength:
|strong alcohol||whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac|
|medium ethanol||vermouth, wine, liqueur, cider, martini, punch, grog|
|low degree||ale, foamy, sparkling wines, champagne|
However, harmfulness is not tied to strength. An experiment was conducted that proved that people do not suffer from drinks with a high degree.
Dependence is most often caused by low-alcohol products consumed in decent volumes and systematically.
It causes various health problems.
There are no absolutely safe alcoholic products. One drink harms the body more, and the other less. Any alcohol has the following negative effects:
The genitourinary system also suffers.
Alcoholics often develop infertility.
Women cannot bear a child or he is born with congenital abnormalities. Men become impotent.
According to the World Health Organization, a safe portion for a man is 0. 05 liters of strong products or a couple of glasses of dry wine per day. For women - 0. 03 l or one glass.
And at least twice a week, you need to observe the "dry law".
The most negatively acting drink is the one, the dosage of which is exceeded.
Scientists have classified alcoholic products by harm rating as follows:
Only high-quality alcoholic beverages cause minimal harm. Do not forget about the safe dosage.
Red and white dry wine prevents the development of unfavorable age-related changes, diabetes. The drink tones up the walls of blood vessels, thins the blood, and reduces the likelihood of developing cancer. The products must be of good quality and expensive.
From tinctures and liqueurs it is better to give preference to products based on natural ingredients. Thanks to the herbal components in the composition, drinks have a good effect on the body, if the measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are preserved in cognac. Also, the drink contains tannins. Thanks to this, it turns out to achieve anti-inflammatory effects. However, the products also have ingredients that provoke its intolerance.
If headaches, hyperemia and itching of the epidermis occur, even after drinking a small amount, it is recommended to refuse cognac.
Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With vasospasm, a couple of tablespoons of the drink relieves the pathological condition. However, if the amount is increased, blood pressure will begin to rise.
Alcohol products should only be of high quality. Cheap drinks contain a lot of toxic substances. Tips for choosing the safest vodka:
The correct choice of cognac:
What makes a good wine different:
Even high-quality products are capable of causing harm to health in large quantities. Therefore, it must be consumed in moderation.
The most harmless drink doctors consider natural wine. Products with remnants of berry skins are of particular benefit. They contain the most valuable substances.
With rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of the CVS, rejuvenates. From its extract, injections are made, products in the field of cosmetology.
People who drink it in acceptable doses are less likely to suffer from heart pathologies. They retain energy, fit, potency longer.
Red wine is recommended to be combined with the following snacks:
When buying wine, be sure to make sure that the label says "natural". If it is absent, the drink is a fake. High-quality products are never concentrated. You need to look at the packaging, it indicates the date of harvest. Bad wines are never aged or vintage.