Alcohol is a highly controversial topic that has traditionally generated a lot of controversy. Consider the pros and cons of drinking spirits.
To drink or not to drink is the question. This is an eternal dilemma that will never lose its relevance. Against the background of the widespread popularization of a healthy lifestyle and proper nutrition, this issue has become even more relevant.
In general, alcohol in moderation - for example, a couple of glasses of dry red wine - not only does not have a negative effect on human health, but, on the contrary, helps to improve the functioning of some organs. But if you abuse strong drinks, then the consequences can be the most tragic.
Let's talk about the main pros and cons of drinking alcohol. The decision is yours!
Pro: relaxes and relieves tension
Drinking alcoholic beverages in moderation can help release tension and relax. Of course, this is just a couple of glasses of wine or a glass of another strong drink. When combined with delicious, nutritious food, alcohol will really take away stress and symptoms of chronic fatigue. It is important to know when to stop and stop at the recommended dose.
Cons: causes liver cirrhosis
Drinking large amounts of alcohol causes many organs to malfunction. It is the liver that suffers the most. Alcohol abuse can lead to dire consequences. For example, cause cirrhosis of the liver. This process means that healthy liver cells die and are replaced by fibrous tissue. As a result, this body can no longer fulfill its functions.
Pro: pulls closer
Alcohol is the link in a large company. If you see most of those present for the first time in your life, then awkwardness and prolonged pauses are indispensable. To avoid them, to establish warm friendships between guests and create a cheerful atmosphere, you can resort to the help of alcohol. It is not at all necessary to arrange an alcohol marathon. After a glass of wine, everyone will feel more comfortable.
Cons: accompanied by a hangover syndrome
The day after drinking alcoholic beverages, a hangover syndrome may appear. There is nothing pleasant about this ailment. You fall out of the usual rhythm of life for the whole day and try to cope with the symptoms of a hangover. These are severe dry mouth and dehydration, a hell of a headache, nausea, problems with the digestive system, pain in the eyes. Making such sacrifices for the sake of alcohol is not entirely wise.
Pros: French Paradox
Everyone knows the so-called French paradox. The French eat enough high-calorie food, wash it down with wine, and rarely suffer from diseases of the cardiovascular system. There is still debate about the miraculous effect of wine, but the fact remains: dry red wine in moderation is really very useful for the body.
Cons: negatively affects digestion
Alcohol negatively affects the functioning of the digestive system. This is due to the fact that the intoxication of the body occurs, and it is often quite difficult to cleanse it. And dehydration contributes to the fact that metabolic processes are disturbed, and the metabolism slows down. Therefore, try to drink enough clean drinking water while drinking alcohol.
Pros: good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. This is the conclusion reached by American scientists in recent studies. However, it is important not to overdo it here, because alcohol also increases blood pressure, which, on the contrary, can be the cause of such ailments.
Cons: leads to alcohol addiction
Alcohol is no different from drugs. It subtly causes addiction. If you are used to relieve stress not with sports and an active lifestyle, but with alcohol, then it will seem to you that this is the only solution to all problems. This opinion is fundamentally wrong. This is how addiction usually develops, which can become the cause of alcoholism.
Pros: Good for the Brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, then the risk of getting Parkinson's disease or Alzheimer's disease becomes lower.
Against: appearance worsens
If you abuse alcohol, then be prepared for the fact that your appearance will soon cease to please you. Dark circles and bags under the eyes, dull skin, reddened eyes and a sunken appearance are guaranteed to you even if you just drink every weekend. It's just a matter of time.