In this article, we will look at the question of how a woman can stop drinking on her own. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of the addiction of women. It all starts with drinking in small quantities and only on holidays. Then the woman drinks at the slightest setback. Then she starts drinking on every convenient occasion, she comes up with reasons for herself. And then the disease begins to manifest itself as social maladjustment, loss of interest in life and the people around.
Causes
A woman can start drinking from strong life shocks, from depression
Among the most common reasons are the following:
- neurotic condition;
- advanced depression;
- a woman begins to drink out of boredom, when there are no goals, hobbies in life;
- loneliness, in particular divorce or death of a husband;
- unjustified sacrifice;
- confidence in their insolvency, the opinion that no one needs it;
- lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong dependence on someone else's opinion;
- bad environment, life with an alcoholic husband;
- problems at work;
- trouble with children;
- disappointment in your life;
- the consequence of hormonal disruption.
Ways to fight
- At home, you can stop drinking, replacing the addiction with something useful. You can get carried away with handicrafts or reading books, do home fitness. There are a lot of options, the main thing is that there is a female understanding that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks for the sake of intoxicating sensations, getting a certain euphoria, then you can change alcohol to a favorite sweet, for example, a chocolate bar, which is an excellent antidepressant. Of course, changing alcohol to sweets, you need to be prepared for the fact that extra pounds will be added. However, this side effect is less dangerous than the effect of ethanol.
- Sports activities. This method will help to distract from the urge to reach for a new bottle. In addition, in this way you can improve your health, get positive emotions. It is important here that physical activity becomes regular. You can start cycling, for example, ride it to work or go to the basketball court to play. Sports discipline, addictive to a specific rhythm of life. This method is also effective for men who want to stop drinking.
- As opposed to being active, you can practice meditation. She will allow you to come into harmony with your spiritual world. Thoughts, emotions will return to normal, the brains will be cleared, it will be easier to make plans for the future. The realization will come that there is no place for alcohol in a new life.
- Strength of will. The woman must realize that the time has come to break with her addiction. Of course, it will be very difficult to part with a bad habit at the same time. Therefore, it is important that during this period only close people were next to her, and there was no person who drinks alcohol.
Folk methods
One of the ways to stop drinking alcohol for a woman is to use traditional medicine recipes.
- Green tea. During the day, you need to drink from three to four cups, always without sugar. This drink has the properties of reducing alcohol cravings.
- Red pepper (capsicum). It is crushed to a powdery state. On half a liter of alcohol or vodka, add st. a spoonful of chopped pepper. Leave to infuse for two weeks. This tool will need to be added to the alcoholic drink literally in a few drops. This will significantly reduce the need for alcohol.
- Barberry berries. You can use it both fresh and drink drinks from these berries. If you consume barberry daily, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- The mushroom is a dung beetle. It is fried or stewed and then eaten. It is believed that alcohol consumed after this will provoke poisoning and cause a persistent aversion to alcohol.
- Clefthoof root. Take st. a spoonful of chopped root per liter of water and cook for ten minutes. The finished broth is poured into vodka with the calculation of one part of the broth for ten parts of alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to an unwillingness to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), then you need to try replacing it with green tea or herbal decoction. Particular attention is paid to a decoction of lovage, centaury, fireweed and hawthorn (take an equal amount of components and brew like ordinary tea). In addition to helping to create aversion to beer, this drink also has a calming effect.
Advice
- Alcohol does not help to improve life, it will calm down, it only overshadows the mind, makes you forget about problems for a while. But, in fact, nothing changes in life.
- For the refusal process to be effective, it is important that the woman has a strong motive and a strong desire to overcome this addiction.
- It is important to determine what causes the desire to drink alcohol, to start fighting the primary factor. If you cannot independently figure out the reasons that cause this desire, you need to seek help from a specialist.
- Women should be aware that alcohol can destroy their lives. She may lose a loved one, family, children, all prospects will pass by.
- During the period of refusal from alcohol, the support and care of loved ones is important.
As you can see, there are many options for a woman to stop drinking alcohol on her own. However, in all these cases, it is necessary that there is a strong desire of the person who abuses alcohol to say goodbye to this addiction. The path is long and difficult, but you need to realize that the time has come to get out of this deep hole, the path to normal life lies ahead.