If a person notices that he begins to drink alcohol too often, then he begins to worry. What signals can arise? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to realize in time that you need to change your life, and start taking action. Otherwise, the addiction can develop into a disease.
In this article, we'll show you how to stop drinking yourself. For this, the most effective methods of struggle have been prepared.
Reasons to ponder to stop drinking
If you still doubt whether it is worth quitting drinking or not, then you need to determine the reasons for this.
For example, people around you and close people began to hint to you that you need to drink less alcohol. The holidays have become too long and you cannot get back to working order.
Also, if for you a bottle of beer in the evening is not even drinking alcohol, but an ordinary dinner. At the same time, 1 bottle is often not enough, and on a typical Tuesday evening 2-3 bottles of beer are drunk, or several glasses of strong alcohol.
You need to think about stopping drinking if you have already driven drunk 1 time. It's good if there were no consequences. However, you need to understand that control over their actions has already weakened.
Men may have problems with potency at a young age. This is no longer just a signal, but a side effect of alcohol.
Women in 5 years of regular drinking can lose 10 years of their youth and beauty. Eternal swelling on the face, flaccid skin, wrinkles - all these are the consequences of alcohol.
It is no secret that sick or dead children are most often born to people who have a habit of drinking. As terrible as it is, it is true.
You need to stop drinking when you start to skip work and school. For example, in the morning you have a terrible hangover and give yourself a gateway to recover.
Unfortunately, the addiction quickly turns into a disease and the strongest drug addiction. Now not only people of mature age suffer from it, but also very young guys and girls. Students who break free from the care of their parents and do not set themselves any limits are especially susceptible to negative impact.
In fact, each person has their own reasons, it is only important to catch yourself thinking. Let's see what questions you should ask yourself if you have doubts about your independence from alcohol.
Questions for yourself
- Do you drink when alone? Can you buy a bottle of whatever alcohol you like and not open it until the guests arrive? If not, then you have already erased the framework of the available, and you may not notice how much you actually drink.
- Do you go on a binge? Can you go for a walk with friends for 1 evening, but continue drinking 2-3 days after the holiday? If this happens to you, then most likely you need to think about the wasted time and your weaknesses.
- Do you think that alcohol is not a drug, and everyone should be able to drink in moderation? Therefore, every day you drink your measure - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that this is "my measure", then you start alcohol addiction, completely real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? This is how you lose control of the situation. If weakness takes possession of a person, then it will be very difficult to become strong again.
- In a company, can you easily exceed the amount of alcohol consumed or do you drink until you lose consciousness? And in the morning you excuse yourself by saying that everyone drank the same way?
- Do you always say, "I do not drink, I do drink"? This phrase suggests that the person has already begun to justify his addiction. If you are ashamed to admit how much you drank yesterday or another day, then your subconscious mind is already signaling an illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider your drunken state as salvation from fear and insecurity, then the habit will turn into addiction very quickly.
- Have you started to feel frequent headaches and fatigue? Do you need to drink at least wine or whiskey to tidy yourself up? Your body is already signaling addiction and incipient withdrawal symptoms.
Thus, if you answered "yes" to 1 of these questions, then you may already have a problem with alcohol. Even if you don’t think you’re drinking any more than others, you can become addicted and addicted much earlier than others. You need to learn how to stop drinking.
Do I need to quit drinking forever
Alcohol is a real drug, just like cigarettes, like other illegal drugs. Currently, there is a fight for a healthy lifestyle against all types of drugs. Therefore, it is better to give up alcohol, like cigarettes, forever. Your life will definitely not get worse. We guarantee that you will never regret quitting drinking alcohol. Why?
- Your health will improve, your body will be clean and live much longer
- You will never spend money on alcohol again.
- You don't have to blush for your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be sure that you will not become an alcoholic who will need to be pulled out of trouble, i. e. you will not become a burden to anyone
Thus, you need to stop drinking once and for all. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How to stop drinking alcohol yourself?
It takes desire to quit drinking alcohol on your own. Without your personal decision, you will not be able to change your lifestyle.
- You acknowledge that you need to give up alcohol.
- Set hard boundaries for yourself: I quit alcohol forever, no "only beer", "only in the company. "
- Drink plenty of fluids. It is best to drink just water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Get exercise and try to repeat it a little every day. This will help you build willpower and see the results of your workouts over time. After a while, you will not want to lose a good result for the sake of drinking.
- If you talked with people who no longer know when to stop drinking alcoholic beverages, then give them up. Pulling them out by force will not work. Perhaps in the future you will become an example for them, but now you need to become independent. Do you know about the crab bucket theory? In short, the crabs that sit in the bucket could get out if they were in the bucket one by one. But relatives pull the crab back to the bottom so that no one can get out.
- Take care of your health. If you have health problems due to alcohol, then you should definitely consult a doctor and start treatment. It will pass easier and faster, because now you have given up the poison. The body itself will begin to recover in a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, then try to devote free time to them. You will begin to get more happiness when you find that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time will be, the less reasons you will be sad and the weaker your desire to drink. Enjoy every moment of your life.
- Get busy with your work or study. Remember that work is not only making money, but also a person's self-realization. And this, in turn, is a need.
- If you are in a company where they drink alcohol, try not to talk about what you do not drink. There may be a joker in the company who will provoke you all evening. If you are confident in your willpower, then you can arrange a competition with this person, in which he will definitely lose. But if you still doubt whether you can resist the temptation, then take a bottle or can of non-alcoholic beer. This way you can remain invisible, and no one will ask: "Are you encoded? Are you sick? On antibiotics? Behind the wheel? Etc. "
- If you have the opportunity, then leave the apartment, district or city. It will help you find new life and a new self. Of course, provided that you pull yourself together.
So, it is not enough to know how to stop drinking yourself. Of course, this is all just practical advice that has helped a lot of people to stop drinking altogether. The main thing is your own desire and decision. No one can decide and quit alcohol for you. Therefore, we recommend that you always remember your goal and be distracted by more important things: work, family, love, friends and your hobbies.
At what age should you stop drinking on your own?
It is easier to quit drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great, and there are no brakes? But because there is still no habit as such and dependence.
Yes, from cigarettes and alcohol, physical dependence is not developed instantly. For the first time, a person experiences poisoning and drug rejection. But heroin is not addicted to after the first injection, as is commonly believed. Every drug is rejected by the body for the first time. And then the person is already forcibly forcing himself to accept the poison in order to lose his mind and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in different states, due to the frequent cases of poisoning of alcoholics with substitute substances, they had to be canceled.
Therefore, if you do not consider yourself an alcoholic and can stop at any moment, then it has already come. Don't take the situation to extremes when you need outside help. After all, this way you can lose not only willpower, but also yourself.
It is not possible to quit drinking on your own at any age. For adults and the elderly, it is almost impossible to give up alcohol forever. Therefore, if you do not want to become addicted and suffer, start a sober life forever right now.
How to Quit Drinking with Traditional Medicine?
If your mom, wife or grandmother constantly tells you that you need to be encoded, do not listen to them. In fact, only the coding from medical professionals works. No slander with whispering into the water, encoding from a photograph does not work.
Before drinking any of grandma's herbs, you need to find out their name and at least google it. This will already be enough to understand that they are working on a placebo. Let's not lie, you can stop drinking with traditional medicine only with the help of suggestion.
If you need help from outside, it is better to immediately seek help from professionals. They will definitely help you cope with the disease. However, do not think that you can stop drinking in 1 session. Still, real medicine is tuned to the result and complete recovery of a person.
How to stop drinking with the help of specialists?
You can consult a specialist at a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the final station of our journey. Here people are being treated by force. A certificate from a mental dispensary is entered into a personal file, which will ruin your reputation for life. They won't accept a decent job and position, but they won't even listen to the fact that you yourself went there.
While you still have the option, go to a private clinic. Here you will be helped to quickly get back on your feet and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you have already spent on alcohol and can spend more? How much did you spend due to alcohol intoxication? In general, do not spare money for your health.
Competent professionals will treat you like a person, not an animal. They will provide psychological medical care, psychiatric and, of course, therapeutic. If necessary, highly specialized specialists will be connected.
Thus, you can stop drinking and return to your family and loved ones as a completely different person: alive, vigorous, healthy and psychologically stable. No provocation can break your will, and you will feel confident in the future.
Support group for those who quit drinking
Oddly enough, a support group for alcoholics and drug addicts also works. If you are oppressed by a feeling of loneliness, and only sadness, despair and the inability to open your soul to someone without receiving condemnation drive you to the bottle, then go to an anonymous group.
Here you will not only be listened to, but also understood. They will tell you what is better to do during this period, how not to break down. Also, people will tell their stories, and you will understand that you are not alone.
Thus, it will be much easier to deal with the problem. We recommend that you open up to people more often so as not to accumulate resentment and anger in yourself. Alcoholics Anonymous can also explain to you how to stop drinking yourself.
Let's summarize how to stop drinking yourself
So, in this article, we told you how to stop drinking yourself. First of all, you need to want and set a goal for yourself. Give up alcohol once and for all. Do not give yourself any slack. Fill your life with love, an interesting hobby and start working for self-realization, not money.
If necessary, contact an anonymous group or a private clinic. There you can get great help and quickly come to a healthy lifestyle. We wish you every success and good luck.