Allen Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking. "He developed his own innovative method for getting rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. All those who want to get rid of alcohol addiction can try this method. But! For it to really help, first of all you need the desire of the person himself.
"The Easy Way to Quit Drinking" by Allen Carr has received much recognition among doctors, is used in various clinics against alcoholism and is popular in all corners of the world. Carr has founded several worldwide clinics to combat alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method on how to stop drinking according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technique only helps if the patient himself wants to stop drinking and is very committed to this.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally indulge in one or two glasses of alcohol during holidays, parties and birthdays. Alcohol allows them to relax, rest, and relieve emotional stress. When intoxicated, barriers to communication disappear, and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine, for example, and relax a little. The main thing is that such leisure time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and grief-stricken person. He cannot live a day without alcohol; a person depends on it. This is a serious problem in modern society, and every year it is gaining momentum.
After conducting several experiments, scientists came to the conclusion that if a person is looking for any excuse to drink, runs away from home or work for the sake of alcohol, drinks in splendid isolation, then he is addicted. And if a person has similar problems, then it is worth thinking about the future and turning to doctors for help.
Allen, in his methodology, claims that all these experiments are inaccurate and not entirely truthful. If a person periodically drinks more than normal and constantly gets into conflicts because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in The Easy Way to Quit Drinking, talks step by step about all the problems and nuances of a serious illness.
Carr's technique
A person thinks that alcohol is tasty, but is it really so? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each glass the individual ceases to feel the unpleasant taste and he wants to drink more and more. After intoxication, the body tries to remove all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, allow the body to cleanse itself.
People believe that alcohol will help them become bolder and more open. But is this really true? Fear is biologically inherent in every person. This is the instinct of self-preservation that protects everyone. When intoxicated, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply removes complexes. But does a drunk person seem like a "superman" to those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but obviously not in this way.
Some say that after drinking, they are not shy, they can easily talk and pour out their souls. But remember the saying: "A drunk man does a lot of things that make him blush when he sobers up. "
Another common superstition is that alcohol makes you happier. However, remember these unfortunate drunkards abandoned by their families, wasting their lives aimlessly, unable to find a job, and think if this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget about them. Everyone has them and simply hiding is not an option. So whenever you feel like you are overstepping the mark, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation by the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid of trying to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than from recovery from a common cold.
Instructions by Allen Carr
In conclusion, the writer provides instructions that everyone should follow on the path to recovery:
- You don’t need to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to quit drinking is definitely the right one and you should never doubt it;
- You may be unsure in the first months, but believe me, it will pass, you will be able to easily control yourself;
- Give up alcohol for a while and control the urge to drink, at least for a few months. Every day the desire to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Don’t tell yourself: "Well, now is not the best time to quit drinking, I have so many things to do, problems, and then there will be another one. "Understand that alcohol addiction is a cage, and the sooner you get out of it, the sooner you can start life over with a new leaf;
- Do not forget that you only need to control the desire to drink alcohol, and not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life will turn into Hell.
Reviews from doctors about the Allen Carr method
Reviews about the Allen Carr method to stop drinking can be found both positive and negative. But many experts say that Allen Carr's method is very effective. Today it is used in many clinics and the results are pleasantly pleasing. Based on reviews from doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without causing harm to yourself. The person does not feel discomfort, depression or any other disorders.
Reviews from people who quit drinking
- "I haven’t drunk for over a year now. I didn’t really believe in all these miraculous methods and thought it was a scam. And I drank almost every day for more than 8 years, for me it was the simplest solution to get rid of problems. But then everything began to fall apart, and I realized that I had to do something. I found the manual "The Easy Way to Quit Drinking" by Allen Carr and started reading it. Of course, it was a bit hard for me to get through 300 pages, but I did it. And guess what? After reading it, I realized that I didn’t need alcohol. And now I haven’t drunk at all for more than a year. Great technique and it really helps! I advise everyone to read it in their spare time. "
- "I decided to read the method when I realized that I started drinking too often, 3-4 glasses of wine almost every evening. I meet with my friends very often, we also like to have a little drink. It started to scare me. An alcoholic woman is terrible! I don’t know how to drink much, or rather, I don’t know my norm at all. I always felt bad in the morning, I thought I wouldn’t feel better, but it continued. The main impetus was the understanding that I am a mother, and what example I give to my child. I took up the study of literature. It is written in simple accessible language. Very easy to read. From the very first pages you are drawn in. The book really helps us realize that alcohol is useless in our lives, it’s just an illusion that we create ourselves. Thanks to the textbook, I have not drunk for 13 days and I am very happy about it. "
- "Hello! I am 38 years old and I have already tried to quit drinking 5 times, using different methods from coding to the Carr method. I can tell from myself that this is all nonsense. Nothing can force a person to stop drinking alcohol, neither advice nor doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can tell from myself that this is all just a suggestion. After coding you want to drink several times more. Not everyone can stop drinking, so I believe that all these methods are useless. Whoever wants to, will quit without textbooks and doctors! "
Conclusion
Today, Allen Carr's method is a fairly easy and effective method to stop abusing alcohol. Reviews from those who quit drinking according to Allen Carr indicate that not everyone liked the method. But! She really helped a lot of people. Getting rid of addiction is hard, but it is possible, you just have to want it and everything will work out!